Hummus Ingredients

• 19 oz (540 ml) can chickpeas, drained and rinsed 

• 3 – 4 cloves garlic

• 4 Tbsp (60 ml) freshly squeezed lemon juice

• 4 Tbsp (60 ml) sesame tahini or peanut butter

• 1/2 tsp (3 ml) salt

• 1/3 cup (80 ml) plain Greek yogurt   

• 1/2 tsp (3 ml) ground cumin

• freshly ground black pepper, to taste

Vegetables - Use Any Combination

• Bell pepper strips, Cherry tomatoes, Cucumber sticks, Snap peas, Radishes, Carrot sticks, Celery sticks, Broccoli and cauliflower florets, Green beans (cooked and chilled)