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Crunchy Sesame Crackers

 

These crunchy crackers are the perfect gluten-free addition to a cheese plate or veggie tray. They’re also a great side with soups and salads!

 

If you want to make these unprocessed crackers even less processed, you can omit the potato starch.

 

Store in an airtight container for up to 1 week.

 

Makes 1 large baking sheet of crackers.

    Ingredients

    • 1 cup cooked brown rice, at room temperature
    • 1/2 cup cooked quinoa, at room temperature
    • 1/2 cup potato starch
    • 1/2 cup sesame seeds
    • 1/4 cup chia seeds
    • 2 tablespoons vegetable oil
    • 1 tablespoon gluten-free soy sauce
    • 1/3 cup water
    • 1/4 teaspoon salt
    • 1/4 teaspoon ground pepper
    • Dried herbs of your choice (optional) – e.g. 2 teaspoons dried rosemary, onion flakes or even chopped dried cranberry pieces

    Instructions

    1

    Preheat the oven to 350 degrees F. Cut 2 pieces of parchment paper the size of a large baking sheet.

    2

    Place all ingredients in a food processor. Process until well mixed and coming together in a ball. The dough will be sticky.

    3

    Place the dough between 2 sheets of the prepared parchment paper on the baking sheet. Roll it out as thin as possible. Remove the top parchment sheet.

    4

    Bake for 30 minutes in the middle of the oven until the dough turns dark around the edges and crisp.

    5

    Remove from oven, allow to cool fully, and break into roughly shaped crackers. If the cracker is not fully crisp, you can bake it for another 5 to 10 minutes. Before cracker cools, you can also score it with a knife to the shape of crackers and then break into pieces once fully cooled.

    Contributed by Jedid Blom, Registered Dietitian. Adapted from https://www.eatingwell.com/recipe/267766/homemade-multi-seed-crackers/ 

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